Yoga Shlokas / prayers

June 22, 2020

vishwa

Written by Yadla Vishwa Sree

The prayers which are useful in our day to day yoga practice, its meaning, recitation etc.

i.e., for yoga session beginning prayers and ending prayers, Surya namaskar prayer, etc.

These prayers are useful for daily regular yoga practice, Yoga certification exams like Level 1,2 and 3. i.e. Yoga Protocol Instructor, Yoga wellness Instructor, Yoga Teacher & Evaluator and many more.

The Shanti Mantras or “Peace Mantras” are Hindu prayers for Peace (Shanti) from the Vedas. Generally, they are recited at the beginning and end of religious rituals and discourses.

Shanti Mantras are found in Upanishads, where they are invoked in the beginning of some topics of Upanishads. They are supposed to calm the mind of the reciter and environment around him/her. Reciting them is also believed to be removing any obstacles for the task being started.

Shanti Mantras always end with three utterances of word “Shanti” which means “Peace”. The Reason for uttering three times is for calming and removing obstacles in three realms which are:

  • “Physical” or Adhi-Bhautika,
  • “Divine” or Adhi-Daivika and
  • “Internal” or Adhyaatmika

According to the scriptures the sources of obstacles and troubles are in these three realms.

  • Physical or Adhi-Bhautika realm can be source of troubles/obstacles coming from external world, such as from wild animals, people, natural calamities etc.
  • Divine or Adhi-Daivika realm can be source of troubles/obstacles coming from extra-sensory world of spirits, ghosts, deities, demigods/angels etc.
  • Internal or Adhyaatmika realm is source of troubles/obstacles arising out of ones own body and mind, such as pain, diseases, laziness, absent-mindedness etc.

These are called “Tapa-Traya” or three classes of troubles. When Shanti mantras are recited, obstacles from these realms are believed to be pacified.

Now we will see the prayers. and its recitation can be seen in the below given video.

Starting Prayer

शांति मन्त्र

सहना ववतु|

सहनौ भुनक्तु|

सहवीर्यं करवावहै|

तेजस्विनावधीतमस्तु|

मा विद्विषावहै||

शांति: शांति: शांति:

Shanti Mantra

om sahanaa vavatu

sahanou Bunaktu

saha veeryam karavaavahai

tejasvinaavadheetamastu

maa vidvishaavahai

om shaanti shaanti shaanti

Ref: Krishna Yajurveda Taittiriya Upanishad(2.2.2)

May he protect us both.

May he be pleased with us both

May we function together with vigour

May our study be brilliant

May we not hate each other

Om Peace Peace Peace!

शांति मन्त्र

भद्रं कर्णेभिः शृणुयाम देवाः

भद्रं पश्येमाक्षभिर्यजत्राः

स्थिरैरङ्गैस्तुष्टुवांसस्तनूभिः

व्यशेम देवहितं यदायुः

स्वस्ति इन्द्रो वृद्धश्रवाः

स्वस्ति नः पूषा विश्ववेदाः

स्वस्ति नस्तार्क्श्यो अरिष्टनेमिः

स्वस्ति नो बृहस्पतिर्दधातु

शान्तिः शान्तिः शान्तिः

Shanti Mantra

oṁ

bhadraṁ karṇebhiḥ śr̥ṇuyāma devāḥ ।

bhadraṁ paśyemākṣabhir-yajatrāḥ ॥

sthirair-aṅgais-tuṣṭuvāṁsas-tanūbhiḥ ।

vyaśema devahitaṁ yad-āyuḥ ॥

svasti na indro vr̥ddhaśravāḥ ।

svasti naḥ pūṣā viśvavedāḥ ॥

svasti nas-tārkśyo ariṣṭanemiḥ ।

svasti no br̥haspatir-dadhātu ॥

oṁ śāntiḥ śāntiḥ śāntiḥ

om! Oh gods, may we with our ears hear what is auspicious;

oh ye fit to be worshipped, may we with our eyes see what is auspicious;

may we enjoy the life allotted to us by the gods, offering our praise with our bodies strong of limbs.

Om Peace Peace Peace!

शांति मन्त्र

पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते

पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते

शान्तिः शान्तिः शान्तिः

Shanti Mantra

oṁ

pūrṇam-adaḥ pūrṇam-idaṁ pūrṇāt-pūrṇam-udacyate ।

pūrṇasya pūrṇam-ādāya pūrṇam-evāvaśiṣyate ॥

oṁ śāntiḥ śāntiḥ śāntiḥ

(Brh. Up. 5.1.1)

Om that is full. This is full. From that full this full has come. Even if this full is taken from that full, it always remains full.

Om Peace Peace Peace!

शांति मन्त्र

असतो मा सद्गमय

तमसो मा ज्योतिर्गमय

मृत्यॊर्मा अमृतंगमय

शांति: शांति: शांति:

Shanti Mantra

om asato maa sadgamaya

tamaso maa jyotirgamaya

mrutyormaa amrutangamaya

om shaanti shaanti shaanti

Ref: Brihadaranyaka Upanishad (1.3.28)

Let us move from the unreality to reality, from darkness to light and from mortality to immortality.

Om Peace Peace Peace!

पतंजलि प्रार्थना

योगेन चित्तस्य पदेन वाचां

मलं शरीरस्य च वैद्यकेन

योपाकरोत्तं प्रवरं मुनीनां

पतंजलिं प्रांजलिरानतोस्मि

शांतिः शांतिः शांतिः

Patanjali prayer

Om yogena chittasya padena vaachaam

Malam shareerasya cha vaidyakena

Yopaakarottam pravaram muneenaam

Patanjalim praanjaliraanatosmi

Om shantih shantih shantihi

I offer my salutation with folded hands to Patanjali, the renowned amongst the sages, who removed the impurity of mind through Yoga; of speech by Grammar and of body by Ayurveda.

प्राणायाम मन्त्र

प्राणस्यॆदं वशे सर्वं

त्रिदिवे यत्‌ प्रतिष्टितं

मातेन पुत्रान्‌ रक्षस्व

श्रीश्च प्रज्ञांश्च विदेहि न इति

शांतिः शांतिः शांतिः

Pranayama Mantra

Om pranasyedam vashe sarvam

Tridive yat pratishtitam

Maatena putraan rakshasva

Shreeshcha praajnaanshcha videhi na iti

Om shantih shantih shantihi

(Prasna Upanishad 2.13)

Whatever exists in three worlds (the heaven too) is all under the control Prana. (O prana) protect us as a mother protects her sons; give us affluence and intelligence.

ॐ श्री महा मृत्युंजय मन्त्र

त्र्यंबकं यजामहे

सुगंधिं पुष्टि वर्धनम्‌

उर्वारुकमिव बंधनान्‌

मृत्योर्मुक्षी‌य मामृतात्‌

शांतिः शांतिः शांतिः

Om shree maha mrutyunjaya mantra

Om tryambakam yajaamahe

Sugandhim Pushti vardhanam

Urvaarukamiva bandhanaan

Mruthyormuksheeya maamrutaat

Om shantih shantih shantihi

Om, we offer our salutations to the three-eyed lord (shiva) for increasing the vitality and fragrance in us; to release us from the bondage of death so effortlessly as a ripe cucumber falls out of its creeper automatically.

सुर्य नमस्कर मन्त्र

हिरण्मयेन पात्रेण

सत्यस्यापिहितं मुखं

तत्वं पूषन्नपावृणु

सत्य धर्माय दृष्टये

शांतिः शांतिः शांतिः

Surya Namaskara Mantra

Om hiranmayena patrena

Satyasyaapihitam mukham

Tat tvam pooshnnapaavrunu

Sayta dharmaaya drushtaye

Om shantih shantih shantihi

Like a lid to a vessel, O Sun, your golden orb covers the entrance to the Truth. Kindly open thy entrance, to lead me to the Truth.

सुर्य नमस्कर बीज मन्त्र

  1. ॐ ह्रां मित्राय नमः
  2. ॐ ह्रीं रवये नमः
  3. ॐ ह्रूं सूर्याय नमः
  4. ॐ ह्रैं भानवे नमः
  5. ॐ ह्रौं खगाय नमः
  6. ॐ ह्रः पूष्णे नमः
  7. ॐ ह्रां हिरण्यगर्भाय नमः
  8. ॐ ह्रीं मरीचये नमः
  9. ॐ ह्रूं आदित्याय नमः
  10. ॐ ह्रैं सवित्रे नमः
  11. ॐ ह्रौं अर्काय नमः
  12. ॐ ह्रः भास्कराय नमः

Surya Namaskara Bija Mantra

  1. Om Hrāṁ Mitrāya Namaḥ
  2. Om Hrīṁ Ravaye Namaḥ
  3. Om Hrūṁ Sūryāya Namaḥ
  4. Om Hraiṁ Bhānave Namaḥ
  5. Om Hrauṁ Khagāya Namaḥ
  6. Om Hraḥ Pūṣṇe Namaḥ
  7. Om Hrāṁ Hiraṇya Garbhāya Namaḥ
  8. Om Hrīṁ Marīcaye Namaḥ
  9. Om Hrūṁ Ādityāya Namaḥ
  10. Om Hraiṁ Savitre Namaḥ
  11. Om Hrauṁ Arkāya Namaḥ
  12. Om Hraḥ Bhāskarāya Namaḥ

Closing Prayer

शांति मन्त्र

सर्वे भवंतु सुखिनः

सर्वे संतु निरामयाः

सर्वे भद्राणि पश्यंतु

मा कश्चिद्‌ दुःख भाग्‌भवेत्‌

शांतिः शांतिः शांतिः

Shanti Mantra

Om sarve bhavantu sukhinaha

Sarve santu niramayaah

Sarve bhadraani pashyantu

Maa kashchit duhkha bhaagbhavet

Om shantih shantih shantihi

May all be happy. May all be free from diseases. May all see things auspicious. May none be subjected to misery.

Om Peace Peace Peace!